Gut
Nutrition Advice based on Traditional Chinese Nutrition Theory
Trust your gut, not the recipe
In today’s fast-paced world, it’s easy to push ourselves too hard, which can weaken our health just when we need to be at our best.
Through years of experimenting with health trends and trying to keep up with my own ambitions, I realized I didn’t need another fad diet. What I needed was to trust my gut and give my body what it truly needed.
As a food lover, I focus on how food can work for you—how stress and your gut interact, and the deep connection between gut health and a strong immune system.
Growing up in a family of doctors trained in both Western and Eastern medicine, I was amazed at how simple and intuitive Traditional Chinese Medicine (TCM) nutrition could be. It was a revelation to me how quickly my body responded when I started eating according to the wisdom of TCM.
With over 5,000 years of experience, Chinese Nutrition emphasizes how you feel after eating—not just what you eat. It's a personalized approach that analyzes your body’s needs rather than the latest food trends.
In collaboration with my family’s acupuncture practice, we now offer a full range of TCM treatments, including personalized acupuncture consultations, to support your overall wellness.
Want to learn more? Let’s connect! I'd love to share how TCM can help you feel your best.